Develop serious full-body strength.
Research shows that strength training has benefits far beyond muscle growth. Train regularly on the Speede Challenger and you can lock in the health benefits of strength training:
BOOST YOUR METABOLISM AND BURN FAT
INCREASE YOUR BONE DENSITY
STRENGTHEN YOUR HEART+ IMPROVE CARDIO HEALTH
Speede science principle #1
Get results faster with Isokinetic Training
By offering perfect resistance at every moment, Speede’s Nemesis Mode taps into the power of isokinetic training. Studies have consistently shown that this intense, maximal resistance creates faster increases in strength and muscle mass. Speede is the first machine to make isokinetic training attainable for the average person.
Speede science principle #2
Rebuild muscle more quickly with Eccentric Training
Our Excentric™ Mode is based on a powerful scientific discovery: your muscles are far stronger in the eccentric, or “negative” portion of a movement, than in the concentric portion. Through eccentric training, Speede allows you lift heavy—safely—to activate your body’s true abilities and help increase your strength, flexibility, and sports performance.
SPEEDE SCIENCE PRINCIPLE #3
IMPROVE CARDIO HEALTH WITH ISOTONIC TRAINING
Research shows that strength training is actually better "cardio" than traditional cardio workouts. Speede's Standard Mode offers the health benefits and flexibility of isotonic training, without ever needing to touch a free weight again.
SPEEDE SCIENCE PRINCIPLE #4
Stay flexible through active recovery
Science shows that rest is good, but activate recovery is better. Speede’s Recovery Mode helps your body heal through End Range Activation (ERA), which is proven to help you shorten recovery time, maintain flexibility, and nurture muscle growth.