Speede workouts

On the Speede Challenger, workouts are fast, intense and effective. Follow our programs or build your own–-you’ll be shocked by the sheer number of ways to get stronger.

Choose from 200+ workouts

Upper Body

Training to develop upper body strength, mass or tone

Choose from 200+ workouts

Lower Body

Workouts to develop a strong base

Choose from 200+ workouts

Full Body

Total body workouts to build overall strength

Choose from 200+ workouts

Isokinetic

Relentless resistance for faster gains

Choose from 200+ workouts

Eccentric

Intense training in the “negative” portion of movements

Choose from 200+ workouts

Recovery

Active recovery training to maintain flexibility

Upper Body

Lower Body

Full Body

Isokinetic

Eccentric

Recovery

Our Strength Philosophy

Every workout on the Speede Challenger is designed for one goal: build strength. That’s because science shows that strength is the key to everything—from avoiding injury, to improving performance, to feeling better every day. And only Speede can help you build that strength faster.

NemesisTM MODE

Isokinetic training that offers consistent, unrelenting resistance throughout an entire movement

ExcentricTM MODE

Targeted eccentric training that produces greater increases in muscle mass

STANDARDTM MODE

Isotonic training designed to develop strength, power and agility

RECOVERYTM MODE

Off-day training that assists in muscle growth and rebuilding

NemesisTM MODE

Isokinetic training that offers consistent, unrelenting resistance throughout an entire movement

ExcentricTM MODE

Targeted eccentric training that produces greater increases in muscle mass

STANDARDTM MODE

Isotonic training designed to develop strength, power and agility

RECOVERYTM MODE

Off-day training that assists in muscle growth and rebuilding

workouts designed by speede pro athletes

make it yours

Shop the Speede Challenger and the Speede accessories that unlock every possible exercise