Speede workouts
On the Speede Challenger, workouts are fast, intense and effective. Follow our programs or build your own–-you’ll be shocked by the sheer number of ways to get stronger.
Choose from 200+ workouts
Upper Body
Training to develop upper body strength, mass or tone
Choose from 200+ workouts
Lower Body
Workouts to develop a strong base
Choose from 200+ workouts
Full Body
Total body workouts to build overall strength
Choose from 200+ workouts
Isokinetic
Relentless resistance for faster gains
Choose from 200+ workouts
Eccentric
Intense training in the “negative” portion of movements
Choose from 200+ workouts
Recovery
Active recovery training to maintain flexibility
Upper Body
Lower Body
Full Body
Isokinetic
Eccentric
Recovery
Our Strength Philosophy
Every workout on the Speede Challenger is designed for one goal: build strength. That’s because science shows that strength is the key to everything—from avoiding injury, to improving performance, to feeling better every day. And only Speede can help you build that strength faster.
NemesisTM MODE
Isokinetic training that offers consistent, unrelenting resistance throughout an entire movement
ExcentricTM MODE
Targeted eccentric training that produces greater increases in muscle mass
STANDARDTM MODE
Isotonic training designed to develop strength, power and agility
RECOVERYTM MODE
Off-day training that assists in muscle growth and rebuilding
NemesisTM MODE
Isokinetic training that offers consistent, unrelenting resistance throughout an entire movement
ExcentricTM MODE
Targeted eccentric training that produces greater increases in muscle mass
STANDARDTM MODE
Isotonic training designed to develop strength, power and agility
RECOVERYTM MODE
Off-day training that assists in muscle growth and rebuilding
workouts designed by speede pro athletes
make it yours
Shop the Speede Challenger and the Speede accessories that unlock every possible exercise