News – Speede Fitness

When people think of push exercises, they tend to immediately think of the chest, triceps, shoulders, and muscles of the upper body. But you’ve got plenty of push muscles beneath... Read more...

10 Horizontal Push Exercises That Test Your Limits

Growing your upper body is important for many reasons besides looking your best. A strong chest can improve your posture, protect yourself from injury, and boost your confidence. And perhaps... Read more...

What Is Isotonic Exercise?

There are plenty of different terms and phrases that are used to describe your muscles during a workout. Even the most experienced lifters might not know what some of these... Read more...

Are Eggs a Good Pre-Workout Meal?

Eggs are one of the best breakfast inclusions because of their delicious versatility. Scrambled, sunny side up, poached, over-easy, or hard-boiled – there’s really no wrong way to eat them.... Read more...

Best Push Exercises To Build Your Arms

Push exercises, as their name implies, work all the muscles you push with. And two of the major push muscles are your deltoids, or shoulders, as well as your triceps.... Read more...

What Is Eccentric Exercise?

When it comes to training your muscles, there are lots of moving parts – both literally and metaphorically. Movement is the basis of training at the gym, including every part... Read more...

What Is an Isokinetic Exercise?

Exercise has become much more accessible in recent years purely because of the sheer number of options at your disposal. You can get in a killer workout at a typical... Read more...

Butt Wink: Bad Squat Form

Squats are one of the basic movements that any strength trainer should learn and master in order to grow the muscles of the lower body. And while squats are one... Read more...

What Is Functional Strength Training?

Everyone works out for different reasons. Maybe you’re looking to shed some pounds and feel some weight loss. Maybe you’re trying to build muscle to look more sleek and toned.... Read more...

Pre-Workout Snack Ideas: Workout Longer and Harder

Putting in your best work at the gym doesn’t just happen out of nowhere. Like a well-oiled car, you need fuel in order to perform at your best during every... Read more...

4 Tips on How To Increase Your Bench Press in 2022

When you think of a super-fit gym goer getting their workout in, you probably envision them laying down on a bench and pumping some iron. That’s because the barbell bench... Read more...

Cardio vs. Strength Training: Which Is Better? – Speede Fitness

When trying to lose weight, deciding which workout to do can be daunting and overwhelming. It’s no secret that strength training and cardio-based training are two very popular workouts, and... Read more...

How Long Should a Workout Be To See Results?

It doesn’t matter if it’s your first time in the gym or your 1,000th time in the gym – there are so many variables that can affect the effectiveness of... Read more...

Deadlift Standards for Men & Women

The deadlift is a full-body workout that helps strengthen your core muscles, stability, and posture. However, deadlifts are not the same for everyone. Your height, weight, and limb length play... Read more...

Best Workouts for Tennis Players

Tennis is just as exciting to play as it is to watch, and while it might not seem like tennis players need vigorous training in the same way as basketball... Read more...

Best Workouts for Soccer Players

Soccer is one of the most fast-paced and exciting sports to watch — but it wouldn’t be nearly as exciting if it weren’t for the hard work players put in... Read more...

Best Workouts for Hockey Players

Hockey is a high-contact sport that requires you to make use of pretty much every muscle in the body. And outside of being a full-body workout, it also requires you... Read more...

Best Workouts for Football Players

Football is one of the most exciting sports to watch, but it’s also one of the most dangerous. It’s estimated that there are over 1.2 million football injuries reported annually... Read more...

Best Workouts for Lacrosse Players

Lacrosse is one of the toughest sports to master. Not only do you need perfect aim and precision, but you need to be quick on your feet, agile, powerful, and... Read more...

What Muscles Do Side Lunges Work? Leg Day Training

Love it or hate it – it’s leg day. And while squats and deadlifts are an essential component of any lower body workout, there are key moves that you might... Read more...

Muscle Fatigue Recovery: How To Prevent Injury

The work you put in the gym is essential for helping you look your best. And getting stronger muscles can also give you a better chance of preventing injuries in... Read more...

Push Workouts: Complete Body

It’s push day, and believe it or not, that means you’re going to be working out all the muscles that you push with. Push muscles have the functional benefit of... Read more...

Best Workouts for Basketball Players

Even the best basketball players have room for improvement, and what you do off the court can have a direct impact on how you do on the court. Here are... Read more...

7 Vertical Push Exercises: Muscle Guide

It’s push day, and for some people, it’s the best day of the week. For others – it’s even worse than leg day. But regardless of which side of the... Read more...

Best Workouts for Baseball Players

Unlike basketball or football, there’s a lot of downtime in baseball, where you might be resting or waiting for the next move. But when it’s time to put the work... Read more...

9 Best Post Workout Snacks for Recovery

One of the best parts of working out is being able to replenish afterward with some food. And if you’re trying to get results, it’s important to be mindful of... Read more...

Best Workouts for Dancers

Dancing is a workout in and of itself. But for professional dancers, certain movements can’t be done without an insane amount of upper and lower body strength. In fact, dancing... Read more...

6 Tips on How To Increase Your Deadlift in 2022

Deadlifting is alive and well in 2022 as it remains one of the best exercises for enhancing your hamstrings, glutes, and core. But if you feel like you’ve hit a... Read more...

How To Do a Sumo Deadlift

We all know how important strength training is when it comes to reaching your fitness goals, and there is no secret that deadlifting is one of the best overall exercises. ... Read more...

Hypertrophy vs. Strength Training: Key Differences Explained

While both hypertrophy and strength training involve performing many of the same exercises with the same equipment, the goals of each are completely different. In this article, we will discuss... Read more...

Functional vs. Traditional Strength Training

Strength training is an important aspect of one’s health. The benefits range from building muscle, increasing balance, strengthening the heart, and balancing blood sugar levels to increasing self-confidence and addressing... Read more...

A Safe Guide on How To Deadlift Properly

It’s no secret that the deadlift is one of, if not the best, exercises when strength training and trying to build muscle. It is a staple, alongside the bench press... Read more...

Why Strength Training Makes You Hungry

Going to the gym on an empty stomach is torture for some and method for others. Regardless, if you’re going hard during your training session, it’s only a matter of... Read more...

Carb Loading Before a Strength Training Workout

If you’ve trained for a race, sporting game, or any event that will physically challenge your body, you’ve probably heard of the importance of carb-loading. Carbohydrate loading is an advanced... Read more...

7-Day Push-Pull Workout Routine To Build Muscle & Strength

The best body workout split ensures you’re training every muscle group evenly throughout the week. And while your training split can differ depending on your own personal preferences, one of... Read more...

5 Best Push Exercises for a Powerful Upper Body

You should always be pushing yourself at the gym, and when it comes to working those push muscles, this concept applies even more. If you’re ready for a pumped-up chest... Read more...

The 7 Best Upper Body Pulling Exercises

You need to push yourself every day at the gym, but you’ll need to pull yourself, too. And working those pull muscles is one of the best ways to tone... Read more...

Should You Eat Before or After Your Morning Workout?

Among the many debates that gym rats and fitness aficionados can’t seem to agree on is when exactly to fuel your body for a workout. Eating before a morning workout... Read more...

What To Eat Before a Morning Workout: Nutrition for a New PR

If you plan to exercise in the morning, what you should eat beforehand depends on your goals, the type of workout you want to do, and your health. We can’t... Read more...

What Muscles Do Deadlifts Work?

Deadlifts can work multiple major muscle groups at once, allowing you to build strength throughout your body — and that’s what makes them one of our favorite workouts. Below we... Read more...

Fit To Be Fast How Building Strength Helps You Build Speed

Outside of strength & conditioning circles, the average person doesn’t realize how related being strong and being fast truly are. The layman tends to think of these things in silos... Read more...

Ask The Athletes: What Pro Athletes Are Saying About Speede’s Science

We always say, athletes know their body better than anyone else. While Speede absolutely has a scientific foundation from which it has been built, it’s always helpful to hear what... Read more...

Pound For Pound Strong: How Speede Help Develops Relative Strength

Don’t blink. Just like that, Speede Pro Athlete Michael Chandler sent Tony Ferguson crashing to the canvas in an instant at UFC 274. In a battle of two of the... Read more...

Separation Season: Programming Speede Into Student-Athlete Offseason Development

“The best way to improve the team is to improve yourself.” -John Wooden It may sound like a sports movie cliche, but it really is true that champions are made... Read more...

The Durability Code: Speede For Performance Rehab And Reconditioning

“You’re never just doing rehab or performance…you’re always doing both.” -Rehab Specialist and Functional Neurologist, Garrett Salpeter For physical therapists, osteopaths, and training staffs in general, the post-rehab phase or... Read more...

The Best Ability Is Availability: Keeping Your Athletes Healthy & Strong For The Season

“The best ability is availability,” is no doubt something we’ve all heard coaches, sportscasters, and athletes say, but the conversation usually doesn’t go much further. The reality is there are... Read more...