Articles
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8 Lower Body Push Exercises
When people think of push exercises, they tend to immediately think of the chest, triceps, shoulders, and muscles of the...
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10 Horizontal Push Exercises That Test Your Limits
Growing your upper body is important for many reasons besides looking your best. A strong chest...
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What Is Isotonic Exercise?
There are plenty of different terms and phrases that are used to describe your muscles during a workout. Even the...
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Are Eggs a Good Pre-Workout Meal?
Eggs are one of the best breakfast inclusions because of their delicious versatility. Scrambled, sunny side up, poached, over-easy, or...
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Best Push Exercises To Build Your Arms
Push exercises, as their name implies, work all the muscles you push with. And two of the major push muscles...
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What Is Eccentric Exercise?
When it comes to training your muscles, there are lots of moving parts – both literally and metaphorically. Movement is...
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What Is an Isokinetic Exercise?
Exercise has become much more accessible in recent years purely because of the sheer number of options at your disposal....
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Butt Wink: Bad Squat Form
Squats are one of the basic movements that any strength trainer should learn and master in order to grow the...
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What Is Functional Strength Training?
Everyone works out for different reasons. Maybe you’re looking to shed some pounds and feel some weight loss. Maybe you’re...
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Pre-Workout Snack Ideas: Workout Longer and Harder
Putting in your best work at the gym doesn’t just happen out of nowhere. Like a well-oiled car, you need...
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4 Tips on How To Increase Your Bench Press in 2022
When you think of a super-fit gym goer getting their workout in, you probably envision them laying down on a...
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Cardio vs. Strength Training: Which Is Better? – Speede Fitness
When trying to lose weight, deciding which workout to do can be daunting and overwhelming. It’s no secret that strength...
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How Long Should a Workout Be To See Results?
It doesn’t matter if it’s your first time in the gym or your 1,000th time in the gym – there...
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Deadlift Standards for Men & Women
The deadlift is a full-body workout that helps strengthen your core muscles, stability, and posture. However, deadlifts are not the...
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Best Workouts for Tennis Players
Tennis is just as exciting to play as it is to watch, and while it might not seem like tennis...
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Best Workouts for Soccer Players
Soccer is one of the most fast-paced and exciting sports to watch — but it wouldn’t be nearly as exciting...
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Best Workouts for Hockey Players
Hockey is a high-contact sport that requires you to make use of pretty much every muscle in the body. And...
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Best Workouts for Football Players
Football is one of the most exciting sports to watch, but it’s also one of the most dangerous. It’s estimated...
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Best Workouts for Lacrosse Players
Lacrosse is one of the toughest sports to master. Not only do you need perfect aim and precision, but you...
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What Muscles Do Side Lunges Work? Leg Day Training
Love it or hate it – it’s leg day. And while squats and deadlifts are an essential component of any...
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Muscle Fatigue Recovery: How To Prevent Injury
The work you put in the gym is essential for helping you look your best. And getting stronger muscles can...
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Push Workouts: Complete Body
It’s push day, and believe it or not, that means you’re going to be working out all the muscles that...
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Best Workouts for Basketball Players
Even the best basketball players have room for improvement, and what you do off the court can have a direct...
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7 Vertical Push Exercises: Muscle Guide
It’s push day, and for some people, it’s the best day of the week. For others – it’s even worse...
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Best Workouts for Baseball Players
Unlike basketball or football, there’s a lot of downtime in baseball, where you might be resting or waiting for the...
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9 Best Post Workout Snacks for Recovery
One of the best parts of working out is being able to replenish afterward with some...
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Best Workouts for Dancers
Dancing is a workout in and of itself. But for professional dancers, certain movements can’t be done without an insane...
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6 Tips on How To Increase Your Deadlift in 2022
Deadlifting is alive and well in 2022 as it remains one of the best exercises for enhancing your hamstrings, glutes,...
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How To Do a Sumo Deadlift
We all know how important strength training is when it comes to reaching your fitness goals, and there is no...
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Hypertrophy vs. Strength Training: Key Differences Explained
While both hypertrophy and strength training involve performing many of the same exercises with the same equipment, the goals of...
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Functional vs. Traditional Strength Training
Strength training is an important aspect of one’s health. The benefits range from building muscle, increasing...
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A Safe Guide on How To Deadlift Properly
It’s no secret that the deadlift is one of, if not the best, exercises when strength...
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Why Strength Training Makes You Hungry
Going to the gym on an empty stomach is torture for some and method for others. Regardless, if you’re going...
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Carb Loading Before a Strength Training Workout
If you’ve trained for a race, sporting game, or any event that will physically challenge your body, you’ve probably heard...
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7-Day Push-Pull Workout Routine To Build Muscle & Strength
The best body workout split ensures you’re training every muscle group evenly throughout the week. And while your training split...
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5 Best Push Exercises for a Powerful Upper Body
You should always be pushing yourself at the gym, and when it comes to working those push muscles, this concept...
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The 7 Best Upper Body Pulling Exercises
You need to push yourself every day at the gym, but you’ll need to pull yourself, too. And working those...
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Should You Eat Before or After Your Morning Workout?
Among the many debates that gym rats and fitness aficionados can’t seem to agree on is when exactly to fuel...
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What To Eat Before a Morning Workout: Nutrition for a New PR
If you plan to exercise in the morning, what you should eat beforehand depends on your goals, the type of...
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What Muscles Do Deadlifts Work?
Deadlifts can work multiple major muscle groups at once, allowing you to build strength throughout your...
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Fit To Be Fast How Building Strength Helps You Build Speed
Outside of strength & conditioning circles, the average person doesn’t realize how related being strong and being fast...
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Ask The Athletes: What Pro Athletes Are Saying About Speede’s Science
We always say, athletes know their body better than anyone else. While Speede absolutely has a scientific foundation...
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Pound For Pound Strong: How Speede Help Develops Relative Strength
Don’t blink. Just like that, Speede Pro Athlete Michael Chandler sent Tony Ferguson crashing to the canvas in...
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Separation Season: Programming Speede Into Student-Athlete Offseason Development
“The best way to improve the team is to improve yourself.” -John Wooden
It may sound...
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The Durability Code: Speede For Performance Rehab And Reconditioning
“You’re never just doing rehab or performance…you’re always doing both.” -Rehab Specialist and Functional Neurologist, Garrett Salpeter
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The Best Ability Is Availability: Keeping Your Athletes Healthy & Strong For The Season
“The best ability is availability,” is no doubt something we’ve all heard coaches, sportscasters, and athletes say, but...
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Microdosing Strength Training: How Speede Nets You More Gains In A Fraction Of The Time
“The trouble is, you think you have time.” -Buddha
We’ve all heard trainers, fitness influencers, and...